Weigh In record (no journal entry) for 07 February 2022
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77 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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913 kcal
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Fat: 35.70g | Prot: 27.52g | Carbs: 119.82g.
Breakfast: Delícia Margarina Delícia Cremosa, Italac Leite Integral, Café, Pão Caseiro. Lunch: Perdigão Meu Menu Fettucine com Peru e Brócolis. Snacks/Other: Trio Barra de Cereal Brigadeiro, Bono Bono Chocolate. more...
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Gaining 1.6 kg a Week
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