Weigh In record (no journal entry) for 18 February 2020
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76 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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823 kcal
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Fat: 29.42g | Prot: 62.70g | Carbs: 80.53g.
Breakfast: Vitarella Bolacha Maizena Leite, Café. Lunch: Alface de Folha Verde, Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Torresmo, Copacol Filé de Tilápia, Alface de Folha Verde. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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