Weigh In record (no journal entry) for 10 October 2023
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1063 kcal
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Fat: 27.33g | Prot: 51.80g | Carbs: 153.92g.
Breakfast: Pullman Pão de Forma, Ovo, Café com Açúcar. Lunch: Alface, Arroz Branco (Cozido), Carioca Feijão Cozido, Tomates, Friboi Coxão Duro. Dinner: Itambé Requeijão Light, Margarina, Pão Francês. Snacks/Other: Vitarella Cream Cracker Tradicional, Arcor Bala Butter Toffes, Trident Melancia, Melancia. more...
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Losing 6.3 kg a Week
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