Weigh In record (no journal entry) for 22 July 2019
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74 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 19.50g | Prot: 29.91g | Carbs: 136.56g.
Breakfast: Açúcar, Café, Marilan Bolacha de Maizena. Lunch: Tomates, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pipoca Branca (em Óleo), Banana, Maçãs. more...
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Losing 1.9 kg a Week
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