Weigh In record (no journal entry) for 24 January 2022
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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732 kcal
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Fat: 21.20g | Prot: 30.09g | Carbs: 104.29g.
Breakfast: Café com Açúcar, Marilan Bolacha Maizena, Italac Leite Integral. Lunch: Tomates, Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Brigadeiro. more...
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Losing 0.9 kg a Week
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