Weigh In record (no journal entry) for 19 January 2022
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76.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1260 kcal
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Fat: 39.41g | Prot: 68.79g | Carbs: 158.29g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Chá (Infusão), Marilan Bolacha Maizena. Lunch: Congelados da Sônia Bobó de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido), Laranjas. Dinner: Macarrão com Molho de Carne. Snacks/Other: Lacta Ouro Branco, Arroz Branco (Cozido), Banana Prata. more...
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2147 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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