Weigh In record (no journal entry) for 22 November 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2493 kcal
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Fat: 146.86g | Prot: 200.50g | Carbs: 46.30g.
Breakfast: Água, Café, Ovo Mexido, Bacon. Lunch: Trident Trident Menta, Abobrinha Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Pepino (com Casca), Couve Manteiga Crua, Alface, Repolho Verde Cozido, Sadia Mussarela. Dinner: Cerveja Normal, Seara Lingüiça Calabresa, Torresmo. Snacks/Other: Queijo Parmesão (Duro), Sadia Mussarela, Chá Verde, Pepino (com Casca). more...
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Gaining 0.0 kg a Week
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