Date Started: 24 Aug 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93 kg
06 Sep 24	83.3 kg	Reasonably Well
23 Aug 24	85.1 kg	Reasonably Well
16 Aug 24	84.4 kg	Reasonably Well
11 Aug 24	83.8 kg	Reasonably Well
08 Aug 24	83.6 kg	Reasonably Well
06 Aug 24	83.9 kg	Reasonably Well
31 Jul 24	82.1 kg	Reasonably Well
23 Jul 24	81.9 kg	Reasonably Well
21 Jul 24	82.5 kg	Reasonably Well
19 Jul 24	83.5 kg	Reasonably Well
18 Jul 24	83.8 kg	Reasonably Well
16 Jul 24	84 kg	Reasonably Well
10 Jul 24	83 kg	Reasonably Well
08 Jul 24	84 kg	Reasonably Well
02 Jul 24	83.5 kg	Reasonably Well
25 Jun 24	84.7 kg	Reasonably Well
24 Jun 24	85 kg	Reasonably Well
12 Jun 24	85 kg	Reasonably Well
08 Jun 24	85.5 kg	Reasonably Well
06 Jun 24	85.6 kg	Reasonably Well
26 May 24	88 kg	Reasonably Well
21 May 24	86.2 kg	Reasonably Well
25 Dec 23	85 kg	Reasonably Well
10 Dec 23	85.6 kg	Reasonably Well
05 Dec 23	86.4 kg	Reasonably Well
13 Nov 23	86.7 kg	Reasonably Well
24 Oct 23	87.8 kg	Reasonably Well
17 Oct 23	88.8 kg	Reasonably Well
04 Sep 23	91.1 kg	Reasonably Well
02 Sep 23	92 kg	Reasonably Well
31 Aug 23	92.3 kg	Reasonably Well
28 Aug 23	93 kg	Reasonably Well
24 Aug 23	93 kg	Reasonably Well

Date Started: 21 Nov 16

Date	Weight	How closely followed?	Goal weight: 79.9 kg Start Weight: 93.5 kg
13 May 23	92.5 kg	Reasonably Well
11 May 23	93.1 kg	Reasonably Well
10 May 23	93.6 kg	Reasonably Well
02 Mar 23	94.7 kg	Reasonably Well
25 Apr 22	89.4 kg	Reasonably Well
15 Feb 22	91.2 kg	Reasonably Well
14 Feb 22	92.2 kg	Reasonably Well
11 Feb 22	91.8 kg	Reasonably Well
09 Feb 22	92.3 kg	Reasonably Well
08 Feb 22	92 kg	Reasonably Well
07 Feb 22	93 kg	Reasonably Well
27 May 20	88.3 kg	Reasonably Well
25 May 20	88.7 kg	Reasonably Well
14 Feb 20	89 kg	Reasonably Well
12 Feb 20	89.4 kg	Reasonably Well
10 Feb 20	90.4 kg	Reasonably Well
24 Jan 20	90 kg	Reasonably Well
26 Dec 18	85.2 kg	Reasonably Well
22 Dec 18	86 kg	Reasonably Well
20 Dec 18	86.6 kg	Reasonably Well
13 Dec 18	85.5 kg	Reasonably Well
30 Sep 18	86 kg	Reasonably Well
25 Sep 18	86.8 kg	Reasonably Well
17 Sep 18	86 kg	Reasonably Well
14 Sep 18	84.2 kg	Reasonably Well
09 Sep 18	83.5 kg	Reasonably Well
05 Sep 18	83.5 kg	Reasonably Well
04 Sep 18	84.2 kg	Reasonably Well
01 Sep 18	82.7 kg	Reasonably Well
29 Aug 18	82.8 kg	Reasonably Well
27 Aug 18	83.4 kg	Reasonably Well
26 Aug 18	83.7 kg	Reasonably Well
24 Aug 18	83 kg	Reasonably Well
22 Aug 18	83.8 kg	Reasonably Well
21 Aug 18	82.5 kg	Reasonably Well
19 Aug 18	84 kg	Reasonably Well
18 Aug 18	83.7 kg	Reasonably Well
16 Aug 18	84 kg	Reasonably Well
09 Aug 18	83.4 kg	Reasonably Well
06 Aug 18	82.7 kg	Reasonably Well
05 Aug 18	84 kg	Reasonably Well
02 Aug 18	82.8 kg	Reasonably Well
01 Aug 18	82.8 kg	Reasonably Well
31 Jul 18	83 kg	Reasonably Well
29 Jul 18	83 kg	Reasonably Well
27 Jul 18	83.8 kg	Reasonably Well
25 Jul 18	83.8 kg	Reasonably Well
22 Jul 18	83.7 kg	Reasonably Well
20 Jul 18	84 kg	Reasonably Well
18 Jul 18	83 kg	Reasonably Well
16 Jul 18	84.3 kg	Reasonably Well
13 Jul 18	84 kg	Reasonably Well
09 Jul 18	84.4 kg	Reasonably Well
08 Jul 18	84.4 kg	Reasonably Well
07 Jul 18	85 kg	Reasonably Well
06 Jul 18	84 kg	Reasonably Well
04 Jul 18	84.9 kg	Reasonably Well
03 Jul 18	84.3 kg	Reasonably Well
02 Jul 18	84.4 kg	Reasonably Well
30 Jun 18	85 kg	Reasonably Well
28 Jun 18	86.2 kg	Reasonably Well
26 Jun 18	85.4 kg	Reasonably Well
25 Jun 18	86 kg	Reasonably Well
21 Jun 18	85.6 kg	Reasonably Well
20 Jun 18	86.1 kg	Reasonably Well
18 Jun 18	85.7 kg	Reasonably Well
16 Jun 18	85.7 kg	Reasonably Well
15 Jun 18	86.3 kg	Reasonably Well
13 Jun 18	86.3 kg	Reasonably Well
12 Jun 18	86.5 kg	Reasonably Well
11 Jun 18	86.9 kg	Reasonably Well
10 Jun 18	87.8 kg	Reasonably Well
08 Jun 18	86.5 kg	100%
05 Jun 18	87.7 kg	Reasonably Well
04 Jun 18	88.3 kg	Reasonably Well
01 Jun 18	88.9 kg	Reasonably Well
31 May 18	89.3 kg	Reasonably Well
30 May 18	89.3 kg	Reasonably Well
29 May 18	89 kg	Reasonably Well
28 May 18	90.2 kg	Reasonably Well
27 May 18	89.3 kg	Reasonably Well
25 May 18	90.6 kg	Reasonably Well
24 May 18	91 kg	Reasonably Well
23 May 18	90.6 kg	Reasonably Well
22 May 18	92.5 kg	Reasonably Well
21 May 18	91.5 kg	Reasonably Well
25 Sep 17	94.4 kg	Reasonably Well
15 Jul 17	96 kg	Reasonably Well
17 May 17	93.5 kg	Reasonably Well
08 May 17	94 kg	Reasonably Well
02 May 17	94.7 kg	Reasonably Well
28 Apr 17	94.8 kg	Reasonably Well
24 Apr 17	94.7 kg	Reasonably Well
23 Apr 17	95.7 kg	Reasonably Well
20 Apr 17	95 kg	Reasonably Well
19 Apr 17	95.6 kg	Reasonably Well
17 Apr 17	95.5 kg	Reasonably Well
14 Apr 17	96.5 kg	Reasonably Well
12 Apr 17	96.6 kg	Reasonably Well
11 Apr 17	97.5 kg	Reasonably Well
10 Apr 17	98.5 kg	Reasonably Well
09 Dec 16	92.5 kg	Reasonably Well
08 Dec 16	92.5 kg	Reasonably Well
07 Dec 16	93 kg	Reasonably Well
06 Dec 16	92.5 kg	Reasonably Well
05 Dec 16	94.1 kg	Reasonably Well
04 Dec 16	92.3 kg	Reasonably Well
03 Dec 16	92.7 kg	Reasonably Well
02 Dec 16	93.2 kg	Reasonably Well
29 Nov 16	92.7 kg	Reasonably Well
27 Nov 16	93 kg	Reasonably Well
25 Nov 16	92.9 kg	Reasonably Well
23 Nov 16	95 kg	Reasonably Well
22 Nov 16	94.4 kg	Reasonably Well
21 Nov 16	93.5 kg	Reasonably Well