Weigh In record (no journal entry) for 26 August 2018
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 64.17g | Prot: 84.03g | Carbs: 284.84g.
Lunch: 잡곡밥, 차돌된장찌개. Dinner: 누룽지탕, CJ 맥스봉 치즈후랑크. more...
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Gaining 2.5 kg a Week
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