Weigh In record (no journal entry) for 21 August 2018
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82.5 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 146.32g | Prot: 138.09g | Carbs: 310.30g.
Breakfast: 미니스톱 치즈&스팸 김치볶음밥 삼각김밥, CU 베이컨 참치마요 삼각김밥, 모닝빵, 감자 샐러드. Lunch: 초계국수. Snacks/Other: 훈제오리, 과일 칵테일 또는 혼합, 바나나. more...
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Losing 5.3 kg a Week
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