Weigh In record (no journal entry) for 12 February 2020
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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5320 kcal
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Fat: 212.53g | Prot: 175.75g | Carbs: 215.74g.
Breakfast: 야쿠르트 야쿠르트, 아메리카노, 햇반 (210g), 동원 마일드 참치. Lunch: 공기밥, 제육볶음. Dinner: 소주 소주, 삼겹살. more...
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Losing 3.5 kg a Week
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