Weigh In record (no journal entry) for 02 December 2016
|
93.2 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2682 kcal
|
Fat: 111.46g | Prot: 99.14g | Carbs: 287.81g.
Breakfast: 사과. Lunch: 메추리알장조림, 무국, 김치, 생선까스, 소세지볶음, 밥. Dinner: 라면. Snacks/Other: 해태 오예스 바나나, 롯데 몽쉘, CU 왕소라형 과자, 간장치킨, 코카콜라 콜라 (200ml), 위스키, 맥심 모카골드 마일드 커피믹스. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|