Weigh In record (no journal entry) for 05 August 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.30g | Prot: 28.10g | Carbs: 109.71g.
Lunch: 허쉬 허쉬 초코바, 스팸, 잡곡밥. more...
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Gaining 2.8 kg a Week
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