숨막히는슴가's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018

89.3 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1330 kcal

Fat: 53.85g | Prot: 43.50g | Carbs: 138.15g. Breakfast: 버터구이오징어, 맥주. Lunch: 달걀 샐러드 샌드위치. Dinner: 크라운 빅파이, 김치말이국수. more...

2294 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week


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숨막히는슴가's Weight History