숨막히는슴가's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

89.3 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

2199 kcal

Fat: 50.92g | Prot: 72.25g | Carbs: 292.15g. Breakfast: 칭따오 맥주, 슬라이스 햄 (일반, 약 11%지방), 진미채, 맥주. Dinner: 허쉬 쿠키 앤 크림 콘, GS25 참치김치김밥, GS25 공화춘 아주매운짬뽕. Snacks/Other: 꿀, 토마토 주스. more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 31 May 18

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숨막히는슴가's Weight History