Weigh In record (no journal entry) for 06 July 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 124.23g | Prot: 98.12g | Carbs: 317.96g.
Lunch: 감자 튀김, 베이컨과 양념들어간 치즈버거, 투썸플레이스 티라미수라떼. Dinner: 감자전. Snacks/Other: 불고기피자, 생맥주, 세븐일레븐 쌈밥정식 도시락, 빙그레 투게더 바닐라. more...
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Losing 3.2 kg a Week
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