숨막히는슴가's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

85.7 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

3131 kcal

Fat: 39.61g | Prot: 91.15g | Carbs: 184.32g. Breakfast: 노브랜드 플레인 요거트. Lunch: 양파장아찌, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 시리얼, 하이트 필라이트, 두부김치. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 18 Jun 18

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숨막히는슴가's Weight History