Weigh In record (no journal entry) for 03 December 2016
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1091 kcal
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Fat: 31.47g | Prot: 85.04g | Carbs: 118.15g.
Breakfast: 사과. Lunch: 파김치, 닭가슴살. Dinner: 리코스 라운드 나쵸칩, 오꼬노미야끼. more...
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Losing 3.5 kg a Week
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