Weigh In record (no journal entry) for 11 February 2022
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1190 kcal
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Fat: 40.84g | Prot: 52.44g | Carbs: 150.51g.
Breakfast: 맥심 화이트골드 커피믹스. Lunch: 수제비, 공기밥, 아워홈 부드럽고 연한 간장불고기, 무생채, 소세지볶음. more...
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Losing 1.8 kg a Week
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