숨막히는슴가's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1790 kcal

Fat: 73.71g | Prot: 88.77g | Carbs: 187.52g. Breakfast: CU 스팸김치볶음 김밥. Lunch: GS25 한상가득 도시락. Dinner: 닭꼬치. Snacks/Other: 맥심 화이트골드 커피믹스. more...

2373 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 28 Aug 23

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숨막히는슴가's Weight History