Weigh In record (no journal entry) for 17 April 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.55g | Prot: 72.30g | Carbs: 181.25g.
Breakfast: 쇠고기덮밥, 구워 말린 아몬드 (소금없이). Lunch: 쇠고기덮밥. Dinner: 바나나, 구워 말린 아몬드 (소금없이). more...
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Losing 2.3 kg a Week
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