숨막히는슴가's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

89 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

2013 kcal

Fat: 78.42g | Prot: 83.22g | Carbs: 249.80g. Breakfast: 파리바게트 초콜릿머핀. Lunch: 만두튀김, 제육볶음, 콩나물밥, 코카콜라 콜라 제로, CU 참치김치 삼각김밥, GS25 참치김치볶음밥 삼각김밥. Dinner: 아메리카노. more...

350 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 14 Feb 20

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숨막히는슴가's Weight History