Weigh In record (no journal entry) for 12 April 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 61.16g | Prot: 57.56g | Carbs: 237.96g.
Breakfast: 토마토 주스. Lunch: 빙그레 바나나우유, 허쉬 허쉬초콜릿드링크, CU 백종원 한판 도시락. Dinner: 바나나, 구워 말린 아몬드 (소금없이), 더치커피. more...
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Losing 6.3 kg a Week
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