Weigh In record (no journal entry) for 09 July 2018
|
84.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 134.71g | Prot: 75.22g | Carbs: 233.62g.
Breakfast: 바나나. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 삼겹살, 공기밥. Snacks/Other: 오리온 포카칩 오리지널 (60g), 버드와이저 맥주. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|