Weigh In record (no journal entry) for 25 September 2018
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2232 kcal
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Fat: 60.96g | Prot: 125.53g | Carbs: 239.63g.
Lunch: 오레오 오레오 초콜릿 샌드위치 쿠키, 쇠고기 미역국, 수육, 누룽지탕. Dinner: 한양식품 숏다리, 돈코츠라멘. Snacks/Other: 버드와이저 맥주. more...
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Gaining 0.7 kg a Week
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