Weigh In record (no journal entry) for 22 July 2018
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 63.94g | Prot: 62.00g | Carbs: 311.88g.
Breakfast: 빙그레 바나나 우유, GS25 베이컨참치마요네즈삼각김밥, 바나나, CU 참치김치 삼각김밥. Dinner: 잡곡밥, 런천미트, 바나나. more...
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Losing 1.1 kg a Week
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