Weigh In record (no journal entry) for 29 May 2018
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89 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.05g | Prot: 32.93g | Carbs: 225.57g.
Lunch: 달걀 샐러드 샌드위치. Dinner: 롯데삼강 빠삐코, 빙그레 더위사냥 오렌지, 라면. Snacks/Other: 빙그레 더위사냥 (140ml), 맥주, 크라운 참잉. more...
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Losing 8.4 kg a Week
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