Weigh In record (no journal entry) for 01 August 2018
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82.8 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 87.92g | Prot: 105.63g | Carbs: 331.31g.
Breakfast: 돼지고기김치볶음, 잡곡밥, 풀무원 메밀생면, GS25 프랑크 소시지, 버드와이저 맥주. Lunch: 잡곡밥, 잡곡밥, 돼지고기김치볶음. Snacks/Other: CU 몬스터후랑크, 냉모밀, 하이트 필라이트. more...
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Losing 1.4 kg a Week
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