Weigh In record (no journal entry) for 19 April 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.92g | Prot: 61.37g | Carbs: 201.09g.
Breakfast: 풀무원 올바른 핫도그, 파김치, 바나나, 쇠고기덮밥. Lunch: 양배추, 김치, 두루치기, 밥. Dinner: 바나나, 구워 말린 아몬드 (소금없이). more...
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Gaining 0.4 kg a Week
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