Weigh In record (no journal entry) for 08 December 2016
|
92.5 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
3215 kcal
|
Fat: 97.63g | Prot: 148.82g | Carbs: 241.87g.
Lunch: 오징어무침, 김치, 짜장밥. Dinner: 밥, 뼈해장국, 맥주, 소주 참이슬 후레쉬, 치킨. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|