Weigh In record (no journal entry) for 31 July 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.81g | Prot: 66.67g | Carbs: 178.34g.
Lunch: 잡곡밥, CU 매콤맛있닭가슴살 도시락, 돼지고기김치볶음. more...
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steady weight
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