Weigh In record (no journal entry) for 20 April 2017
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95 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.43g | Prot: 67.73g | Carbs: 185.55g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토 주스, 바나나. Lunch: 된장국, 갓김치, 소불고기, 밥. Dinner: 바나나, 롯데제과 치토스 바베큐맛. Snacks/Other: 서울우유 요거트러뷰블루베리. more...
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Losing 4.2 kg a Week
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