Weigh In record (no journal entry) for 14 April 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 43.23g | Prot: 41.28g | Carbs: 61.74g.
Breakfast: 소고기등심, 바나나, 구워 말린 아몬드 (소금없이). Lunch: 바나나, 아몬드. more...
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Losing 0.4 kg a Week
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