Weigh In record (no journal entry) for 30 September 2018
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86 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2337 kcal
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Fat: 87.07g | Prot: 140.39g | Carbs: 216.09g.
Lunch: 찐옥수수, 누룽지탕, 스팸 스팸 클래식, 쇠고기 미역국. Dinner: 물냉면. Snacks/Other: 생맥주, 마른오징어, 마요네즈. more...
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Losing 1.1 kg a Week
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