Weigh In record (no journal entry) for 07 July 2018
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85 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 174.09g | Prot: 117.94g | Carbs: 208.64g.
Breakfast: CU 스팸김치볶음밥, GS25 베이컨참치마요네즈삼각김밥, 빙그레 바나나우유. Dinner: 된장찌개, 생맥주, 삼겹살구이. Snacks/Other: 빙그레 투게더 밀크&초콜릿. more...
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Gaining 7 kg a Week
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