Weigh In record (no journal entry) for 24 August 2018
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83 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 97.37g | Prot: 110.08g | Carbs: 268.83g.
Breakfast: 차돌된장찌개, 잡곡밥, 멸치볶음. Lunch: 과일 칵테일 또는 혼합, 피자헛 (Pizza Hut) 오이피클, 훈제오리. Dinner: 탕수육, 코카콜라 콜라 (200ml). more...
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Losing 2.8 kg a Week
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