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드디어 10키로 뺐다! 두달 걸렸다 ㅎㅎㅎ
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4776 kcal
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Fat: 169.11g | Prot: 177.60g | Carbs: 394.26g.
Breakfast: 버드와이저 맥주, 롯데 의성마늘프랑크 (30g). Lunch: 라면, 김밥천국 김밥. Dinner: 치킨, 버드와이저 맥주. Snacks/Other: 빙그레 빵또아. more...
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Losing 4.2 kg a Week
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