숨막히는슴가's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

84.4 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

3236 kcal

Fat: 78.61g | Prot: 107.31g | Carbs: 299.06g. Breakfast: 우유, Kellogg's 콘푸로스트. Lunch: 밥, 참치김치볶음. Snacks/Other: 소주, 돼지불고기, 가라아게, 돈코츠라멘. more...

2078 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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숨막히는슴가's Weight History

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숨막히는슴가's Journal, 02 Jul 18

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숨막히는슴가's Weight History