Weigh In record (no journal entry) for 12 June 2018
|
86.5 kg
Lost so far: 7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 111.94g | Prot: 103.69g | Carbs: 223.35g.
Lunch: 양파장아찌, 훈제오리. Dinner: 맥도날드 (McDonald's) 카라멜 선데이 아이스크림, 코카콜라 콜라 제로, 버거킹 (Burger King) 프렌치프라이 (레귤러), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 식혜, 토마토 주스, 꿀. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|