Weigh In record (no journal entry) for 22 August 2018
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 132.48g | Prot: 137.70g | Carbs: 348.51g.
Breakfast: 멸치볶음, 훈제오리, 잡곡밥. Lunch: 멸치볶음, 훈제오리, 김밥천국 김밥, 잡곡밥. Snacks/Other: 바나나. more...
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Gaining 9.1 kg a Week
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