Weigh In record (no journal entry) for 06 August 2018
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82.7 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 120.88g | Prot: 83.79g | Carbs: 275.66g.
Breakfast: 허쉬 허쉬아이스크림, 스팸, 잡곡밥. Dinner: 잡곡밥, 스팸 스팸 클래식. Snacks/Other: 생크림빵. more...
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Losing 9.1 kg a Week
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