Weigh In record (no journal entry) for 11 June 2018
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 62.53g | Prot: 59.48g | Carbs: 144.37g.
Lunch: 훈제오리, 양파장아찌. Dinner: 햇반 강된장보리비빔밥. Snacks/Other: 식혜, 식혜. more...
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Losing 6.3 kg a Week
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