Weigh In record (no journal entry) for 22 November 2016
|
94.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
4045 kcal
|
Fat: 120.25g | Prot: 160.55g | Carbs: 294.81g.
Breakfast: 사과. Lunch: 김치, 소고기국, 고등어구이, 밥. Dinner: 비빔냉면, 밥, 소주 참이슬 후레쉬, 돼지갈비찜, 소주 참이슬 후레쉬, 삼양 불닭볶음면 컵 (105g), 소고기등심, 롯데 빈츠, 김치, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|