숨막히는슴가's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018

83.4 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

2531 kcal

Fat: 64.22g | Prot: 71.70g | Carbs: 358.03g. Breakfast: 바나나, 잡곡밥, 보쌈. Dinner: CU 제주 흑돼지 두루치기 정식. Snacks/Other: 바나나, 생맥주. more...

2116 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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숨막히는슴가's Weight History