Weigh In record (no journal entry) for 09 February 2022
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2246 kcal
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Fat: 68.03g | Prot: 87.41g | Carbs: 239.47g.
Breakfast: 맥심 화이트골드 커피믹스. Lunch: 깍두기, 오뚜기 3분 미트볼, 어묵볶음, 배추겉절이, 잡채, 공기밥. Dinner: 코카콜라 제로콜라, 버거킹 (Burger King) 베이컨치즈와퍼. Snacks/Other: 녹차라떼. more...
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Gaining 2.1 kg a Week
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