Weigh In record (no journal entry) for 03 July 2018
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.25g | Prot: 81.14g | Carbs: 233.46g.
Lunch: 우유, Kellogg's 콘푸로스트. Snacks/Other: 공기밥, 찜닭. more...
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Losing 0.7 kg a Week
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