Weigh In record (no journal entry) for 09 December 2016
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92.5 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1811 kcal
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Fat: 74.16g | Prot: 123.14g | Carbs: 161.82g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 쌈무, 상추, 김치, 밥, 소불고기. Dinner: 크리스피크림 (Krispy Kreme) 티라미수 스퀘어 케익, 낙지볶음, 피코크 피콕반점 짬뽕탕. more...
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steady weight
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