Weigh In record (no journal entry) for 06 December 2016
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92.5 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2937 kcal
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Fat: 98.92g | Prot: 121.01g | Carbs: 157.98g.
Breakfast: 된장찌개, 계란후라이, 밥. Lunch: 시금치나물, 무국, 김치, 두루치기, 밥. Dinner: 소주 참이슬 후레쉬, 족발, 맥주. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 라면. more...
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Losing 11.2 kg a Week
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