Weigh In record (no journal entry) for 07 February 2022
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93 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2796 kcal
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Fat: 105.88g | Prot: 117.63g | Carbs: 227.98g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 화이트골드 커피믹스, 공기밥, 마늘쫑볶음, 유부장국, 김치, 마파두부, 봉추찜닭 찜닭. Dinner: 코카콜라 제로콜라, 버거킹 (Burger King) 후렌치후라이L, 버거킹 (Burger King) 와퍼, 버거킹 (Burger King) 와퍼주니어. more...
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Gaining 0.1 kg a Week
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