Weigh In record (no journal entry) for 16 August 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 105.19g | Prot: 127.52g | Carbs: 368.27g.
Breakfast: 닭갈비, 숭늉. Lunch: 잡곡밥, 닭갈비. Snacks/Other: 라면, 스팸, CU 몬스터후랑크, 펩시 펩시콜라 (190ml). more...
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Gaining 0.6 kg a Week
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